7 Truth Statements® for Anxiety Relief

Truth Statements® are a coaching concept we developed at RAYMA Team years ago to help our clients re-wire their brains from negative thoughts to positive thoughts. It’s a powerful and simple mindset tool that can help you combat fear, anxiety, doubt while building your faith. Today I want to share with you a seven of my favorite Truth Statements® for anxiety relief.

Our brains are so amazing! When you replace a negative thought or idea with a positive one and keep repeating it and focusing on it, you will eventually replace that negative thought with the new positive one. Wild, right?

  1. I will not fear. My God will help me.
  2. I am trusting God. He is my refuge and strength.
  3. He is my Peace.
  4. I believe God will answer me when I pray.
  5. I am not afraid because Jesus gives me peace.
  6. My troubles will be forgotten, and life will be bright again.
  7. I am secure. I have hope and I am safe and not afraid.

My favorite way to rewire my brain to focus on these positive statements is to write them on Post-it® Notes and place them throughout my home, office, and vehicle. It’s a small but simple way I combat anxiety that could lead to a panic attack.

The next time anxiety pops up, use this powerful but simple tool to bring peace back to your mind.  Speaking Truth Statements® out loud every day will help you shift your thoughts and focus on truth and positivity. If you need more help with anxiety relief, please check out the blogs here.

With grace and grit,


P.S. The Truth Statements® from the following verses: Isaiah 41:13, Psalm 91:1-2, Ephesians 2:14, Psalm 34:4, Philippians 4:6, John 14:27, and Job 11:16-20

Raychel (Chumley) Perman is an Entrepreneur, Author, Speaker, and Leadership Trainer. She is the CEO of RAYMA Team and the founder of Raychel Ann Beauty. Raychel is funny, wise, and tells it like it is. She is a gifted teacher who helps people recognize and change unhealthy behaviors in unique ways. Raychel bravely shares her story of overcoming PTSD and building resilience to inspire others to believe it’s never too late to create a life they love. Raychel is a talented writer who authored the UNBROKEN Bible study and co-authored many guided journals. She married her soulmate, Josh, in 2019. Raychel lives in North Dakota with her husband, 3 children, and fur-babies, Bela & Scout.

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