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How to Build Resilience During Covid-19
Resilience: The ability to recover readily from illness, depression, adversity, or the like; buoyancy. As I write this post, we find ourselves in the midst of a global pandemic with Covid 19. It’s crazy times guys! If you are reading this in real time you are probably practicing social distancing and staying home to do your part to not spread the virus to our vulnerable populations. Business are having to pivot, Schools are closing, hospitals are filling up, and we all find ourselves in uncharted territory. Now is the perfect time to focus on that skill of resilience. Resilience means you can recover quickly from adversity. You bounce back when life gets hard and challenges…
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Home Schooling During the Coronavirus Crisis
I’m going to make a safe bet and say that you were not prepared to tackle home school, working from home, social distancing, and self-quarantining all at the same time. I wasn’t either. But here we all are. Just trying to figure out how to survive home schooling during the coronavirus crisis. Believe it or not, this isn’t my first rodeo with homeschooling. When our oldest was in 2nd grade we removed her right before Christmas and home schooled for the rest of the school year. We were working with an OT to help her with some anxiety issues and sensory processing delays; and, not being in a traditional classroom…
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5 Truth Statements® to Combat Fear
Truth Statements® are a coaching concept we developed at RAYMA Team years ago to help our clients re-wire their brains from negative thoughts to positive thoughts. It’s a powerful and simple mindset tool that can help you combat fear, anxiety, doubt while building your faith. This simple practice works because it is scientifically possible to re-wire your brain with positive self-talk. And, it’s all because of neuroplasticity. Neuroplasticity: the capacity of the nervous system to develop new neuronal connections. dictionary.com When you replace a negative thought or idea with a positive one and keep repeating it and focusing on it, you will eventually replace that negative thought with the new…
